Sunday, 13 May 2018

Food and Nutrition Tips #21

21. Keep bacteria out of your food. Wash your hands before starting to prepare any meal.Between steps, wash all equipment that comes in contact with food—especially raw meats—including the cutting board and countertop. Don’t let cooked or refrigerated foods sit around at room temperature. Reheat foods to at least 165° F. to be sure that any harmful microorganisms are destroyed. Thaw frozen foods in the refrigerator, in cold running water, or in a microwave oven.

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