1. Eat foods rich in vitamin C every day. An adequate intake of such foods may help
protect against cancer and possibly other diseases. Besides oranges, the best
sources of vitamin C are, in alphabetical order, asparagus, blackberries,
broccoli, cabbage, cantaloupe, cauliflower, grapefruit, kale, kiwifruit,
mangoes, mustard greens, peppers, raspberries, strawberries, tangerines, and
tomatoes.
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